Mi goreng
Item Rating: 51/100
One cup of Mi goreng is around 238 grams and contains approximately 952 calories, 19 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.
Mi Goreng is a delicious Indonesian fried noodle dish, known for its savory and slightly sweet flavor profile. Made with egg noodles, it's stir-fried to perfection with a blend of spices, vegetables, and sometimes protein like chicken or shrimp. While it delivers a burst of umami, the dish can be high in sodium and fats due to its seasonings and oils. However, it’s packed with carbohydrates for energy and can be easily customized with fresh veggies for added nutrients. Perfect for a quick meal, Mi Goreng captures the essence of Indonesian street food in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 35.71g | 46% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 8.3%
Carbs: 56.8%