Mhamara

Item Rating: 75/100

One cup of Mhamara is around 238 grams and contains approximately 833 calories, 19 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Mhamara is a vibrant, flavorful dip hailing from the Levantine region, primarily made from roasted red peppers, walnuts, and a hint of garlic and olive oil. This delightful appetizer is rich in healthy fats, thanks to its nutty base, and packed with vitamins from the fresh ingredients. With its smoky, slightly spicy flavor profile, Mhamara is not just a treat for the taste buds but also a nutritious choice that pairs beautifully with fresh vegetables, bread, or as a spread on sandwiches. Whether you're looking for a wholesome snack or a unique addition to your meal, Mhamara is a delicious way to indulge!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 142.86g	52%
Dietary Fiber 11.90g	43%
Total Sugars 71.43g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%