Mezze salad
Item Rating: 80/100
One cup of Mezze salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Mezze Salad is a vibrant, refreshing dish rooted in Mediterranean and Middle Eastern cuisines. This colorful combination features crisp cucumbers, ripe tomatoes, red onion, and bell peppers, all tossed with tangy olives and creamy feta cheese. Drizzled with a zesty lemon-olive oil dressing, it bursts with flavor in every bite. Packed with fresh vegetables, Mezze Salad is loaded with antioxidants, vitamins, and healthy fats, making it a nutritious choice for any meal. Enjoy it as a light lunch or a delightful side dish, and savor the taste of the Mediterranean!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.5%
Protein: 10.3%
Carbs: 51.3%