Mezze plate

Item Rating: 74/100

One cup of Mezze plate is around 235 grams and contains approximately 471 calories, 12 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Mezze Plate is a vibrant assortment of small dishes that celebrates the rich flavors of Mediterranean cuisine. This delightful spread often includes creamy hummus, zesty tabbouleh, smoky baba ganoush, and warm pita bread, accompanied by marinated olives and refreshing vegetable dips. Originating from countries like Greece, Turkey, and Lebanon, mezze promotes social dining, perfect for sharing with friends and family. Packed with fresh vegetables, legumes, and healthy fats, it offers a nutritious option rich in fiber and antioxidants, although moderation is key with some savory dips. Indulge in a Mezze Plate for a taste of the Mediterranean that’s both delicious and wholesome!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 23.53g	30%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%