Mezze

Item Rating: 77/100

One cup of Mezze is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Mezze is a delightful assortment of small dishes, originating from Mediterranean and Middle Eastern cuisines. This vibrant spread typically includes creamy hummus, tangy baba ganoush, stuffed grape leaves, crunchy falafel, and fresh vegetables, all served with warm pita bread. Not only is mezze a feast for the eyes, but it also offers a healthy balance of plant-based proteins, fiber-rich legumes, and essential vitamins. It invites sharing and enjoyment, making every meal a social occasion. Experience the flavors of tradition with mezze—perfect for any gathering or a simple night in.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.10g	25%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%