Meze

Item Rating: 71/100

One cup of Meze is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Meze is a delightful assortment of small dishes, hailing from Mediterranean and Middle Eastern cuisines. Rich in flavor, you’ll find savory dips like hummus and baba ghanoush, fresh salads, olives, and vibrant vegetables. Often accompanied by warm pita bread, meze embodies the essence of sharing and community. This colorful spread is not only delicious but also packed with nutrients, offering healthy options like fiber-rich legumes and fresh greens. Indulging in meze means enjoying a variety of tastes, all while being mindful of your health. Discover the joy of meze—where every bite is a celebration!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 7.14g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%