Mexico avocado
Item Rating: 86/100
One cup of Mexico avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Mexico Avocado is a creamy, nutrient-rich fruit packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Known for its rich flavor and smooth texture, it's a staple in Mexican cuisine, perfect for guacamole, salads, and tacos. Grown in the sun-soaked orchards of Mexico, each avocado is carefully handpicked to ensure peak ripeness. Not only delicious, but they also support heart health, weight management, and skin wellness. Add Mexico Avocado to your meals and savor the taste of tradition while enjoying its numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 34.92g | 45% |
| Saturated Fat 5.08g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.32g | 7% |
| Dietary Fiber 16.03g | 57% |
| Total Sugars 0.64g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 7% |
| Potassium 1124mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%