1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style shredded cheese
Mexican style shredded cheese is a blend of cheeses such as cheddar, Monterey Jack, and queso quesadilla, commonly used in Mexican cuisine for dishes like tacos, quesadillas, and enchiladas. Typically pale-yellow to white in color, this popular cheese mix offers a creamy texture and a mildly tangy flavor profile. Nutritionally, it is a good source of protein and calcium, with moderate fat content. A 1-ounce serving generally contains approximately 100 calories, 8 grams of fat, 1 gram of carbohydrates, and 6 grams of protein. It also provides small amounts of vitamins like Vitamin A and minerals, such as phosphorus. Due to its versatility and nutritional benefits, it is a convenient option for adding flavor and texture to a variety of savory meals.
Health Benefits
- Rich in calcium, which supports bone health and teeth strength.
- Contains protein, essential for muscle development and repair.
- Provides phosphorus, aiding in energy metabolism and maintaining strong bones.
Dietary Considerations
Selection and Storage
Store Mexican style shredded cheese in an airtight container in the refrigerator at or below 40°F. Best used within the expiration date and can be frozen for longer shelf life.
Common Questions About Mexican style shredded cheese Nutrition
Is Mexican Style Shredded Cheese high in protein?
Yes, Mexican Style Shredded Cheese is a good source of protein. On average, a 1/4 cup serving (28g) contains about 7 grams of protein, which helps support muscle repair and overall bodily functions.
Can I eat Mexican Style Shredded Cheese on a keto diet?
Yes, Mexican Style Shredded Cheese is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 1/4 cup. Its high fat and protein content align well with keto guidelines.
What are the health benefits or concerns of Mexican Style Shredded Cheese?
Mexican Style Shredded Cheese provides calcium, protein, and healthy fats, which support bone health and energy levels. However, it can be high in saturated fat and sodium, so consuming it in moderation is recommended, especially for individuals managing heart health or blood pressure.
What is the recommended serving size for Mexican Style Shredded Cheese?
The standard serving size for Mexican Style Shredded Cheese is 1/4 cup (28g), which contains approximately 100-120 calories, depending on the brand. This portion is a good guideline for adding flavor and nutrients without overindulging.
How does Mexican Style Shredded Cheese compare to other shredded cheeses?
Mexican Style Shredded Cheese is typically a blend (e.g., cheddar, Monterey Jack, queso quesadilla) and has a milder, creamier flavor compared to sharper single cheeses like cheddar. It melts evenly, making it ideal for Mexican dishes, casseroles, and quesadillas.
