1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican street corn on the cob
Mexican street corn on the cob, or 'elote,' is a popular street food originating in Mexico. It typically features grilled corn coated in a mixture of mayonnaise or crema, crumbly cheese like cotija, lime juice, chili powder, and sometimes cilantro. Corn is a starchy vegetable providing a good source of carbohydrates for energy, along with dietary fiber. A single ear of corn contains approximately 90-100 calories, 3 grams of protein, and key vitamins such as folate (15% DV) and vitamin C (6% DV). Being grilled, elote retains much of its nutritional value while enhancing flavor through the use of vibrant toppings.
Health Benefits
- Rich in dietary fiber, promoting better digestion and gut health (approx. 2 grams per ear)
- Contains folate, supporting healthy fetal development and red blood cell formation (15% DV per serving)
- Provides antioxidants like ferulic acid, which help combat oxidative stress and inflammation
- Good source of complex carbohydrates for sustained energy
- Includes vitamin C, aiding in immune support and skin health (6% DV per serving)
Dietary Considerations
Selection and Storage
Store ungrilled corn on the cob with husks intact in the refrigerator for up to 3 days. Once cooked, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Mexican street corn on the cob Nutrition
How many calories and nutrients are in Mexican street corn on the cob?
A typical serving of Mexican street corn on the cob (1 medium ear with toppings) contains approximately 180-220 calories, 6-8 grams of protein, 25-30 grams of carbohydrates, and 8-10 grams of fat. It is also a good source of fiber (around 2-3 grams), vitamin C, and small amounts of B vitamins, magnesium, and potassium.
Is Mexican street corn on the cob suitable for a keto or low-carb diet?
Mexican street corn on the cob is not ideal for a keto or strict low-carb diet, as a medium ear of corn contains 25-30 grams of carbohydrates, which could take up most of the daily carb allowance for keto dieters (typically less than 20-50 grams of carbs per day). However, low-carb dieters who consume moderate amounts of carbs may be able to enjoy it occasionally.
What are the health benefits and concerns of eating Mexican street corn on the cob?
Mexican street corn provides a mix of carbohydrates, protein, and fats, along with dietary fiber and vitamins like vitamin C and folate, supporting digestion and immune health. However, it can be high in sodium and saturated fat due to toppings like cheese, mayo, and butter, so consuming it in moderation is recommended.
What is the recommended portion size for Mexican street corn on the cob?
The recommended portion size is 1 medium ear of corn (about 6-7 inches long) with a moderate amount of toppings. This keeps the calorie count around 180-220 and ensures a balanced intake without overdoing calories, sodium, or fats.
How does Mexican street corn on the cob compare to regular boiled corn?
While regular boiled corn typically has about 90-100 calories and minimal fat, Mexican street corn on the cob is significantly higher in calories (180-220) and fat due to toppings like mayo, cheese, and butter. However, Mexican street corn adds flavor and a richer nutrient profile due to the toppings, but it's important to enjoy it in moderation compared to plain boiled corn.
