Mexican squash
Item Rating: 84/100
One cup of Mexican squash is around 118 grams and contains approximately 19 calories, 1.4 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
Mexican Squash is a vibrant and nutritious vegetable native to Mexico, often found in dishes like tacos and soups. It comes in various varieties, including zucchini and huitlacoche, a unique, edible fungus. Rich in vitamins A and C, Mexican Squash supports a healthy immune system and promotes good skin health. Low in calories and high in fiber, it makes for a great addition to any meal, helping to maintain a balanced diet. Embrace the flavors of Mexico and enjoy the health benefits of this versatile squash!
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Nutrition Facts
| Serving size | 1 cup (118.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 19 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 3.96g | 1% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 2.60g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 3% |
| Potassium 308mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 24.2%
Carbs: 66.9%