Mexican salad

Item Rating: 83/100

One cup of Mexican salad is around 140 grams and contains approximately 245 calories, 7 grams of protein, 10 grams of fat, and 24 grams of carbohydrates.

Mexican Salad is a vibrant and refreshing dish that celebrates the diverse flavors of Mexican cuisine. Bursting with fresh ingredients, it combines crisp romaine lettuce, juicy tomatoes, and zesty red onions, topped with creamy avocado and crunchy tortilla strips. A sprinkle of cilantro and a drizzle of lime dressing adds an irresistible punch. Packed with vitamins and antioxidants, this salad is not only delicious but also a healthy choice, filled with fiber and healthy fats. Whether as a side or a light main dish, Mexican Salad brings a taste of Mexico to your table, making every bite a fiesta for your senses!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 10.50g	13%
Saturated Fat 2.80g	14%
Polyunsaturated Fat NaNg
Cholesterol 21mg	7%
Sodium 280mg	12%
Total Carbohydrate 24.50g	9%
Dietary Fiber 5.60g	20%
Total Sugars 3.50g
Protein 7.00g	14%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 1mg	8%
Potassium 420mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%