Nutrition Facts for Mexican potato
Image of Mexican potato

Mexican potato

Item Rating: 85/100

One cup of Mexican potato is around 237 grams and contains approximately 174 calories, 3.9 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Mexican Potato is a vibrant and delicious dish that showcases tender potatoes seasoned with zesty spices, fresh herbs, and colorful vegetables like bell peppers and onions. Hailing from the heart of Mexican cuisine, it combines traditional flavors with a modern twist. Packed with nutrients, these potatoes provide a good source of fiber and vitamins, making them a satisfying and wholesome choice. Whether baked, roasted, or sautéed, Mexican Potato offers a delightful burst of flavor while keeping your meals both nourishing and exciting. Perfect as a side or a star on your plate, indulge in this cultural favorite today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 174
Total Fat 0.16g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 41.01g 15%
Dietary Fiber 3.63g 13%
Total Sugars 1.89g
Protein 3.94g 8%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 1mg 7%
Potassium 978mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 8.7%
Carbs: 90.5%