Mexican oregano

Item Rating: 93/100

One cup of Mexican oregano is around 237 grams and contains approximately 710 calories, 24 grams of protein, 24 grams of fat, and 166 grams of carbohydrates.

Mexican Oregano is a fragrant herb native to Mexico and the southwestern United States. It belongs to the mint family and offers a robust, slightly citrusy flavor that enhances a variety of dishes, especially in Tex-Mex and traditional Mexican cuisine. Rich in antioxidants, Mexican Oregano is known for its potential anti-inflammatory properties and digestive benefits. It's the perfect addition to salsas, soups, and marinades, providing depth and complexity while promoting overall wellness. Discover the unique taste of Mexican Oregano and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 23.66g	30%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 165.61g	60%
Dietary Fiber 94.64g	338%
Total Sugars 0.00g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 3785mg	291%
Iron 71mg	394%
Potassium 3076mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%