Mexican millet
Item Rating: 76/100
One cup of Mexican millet is around 250 grams and contains approximately 298 calories, 8.8 grams of protein, 2.5 grams of fat, and 59 grams of carbohydrates.
Mexican Millet is a nutrient-rich grain native to Mesoamerica, packed with essential vitamins and minerals, including magnesium, potassium, and B vitamins. This versatile seed boasts a slightly nutty flavor, making it a perfect addition to various dishes, from salads to porridges. Known for its gluten-free properties, Mexican Millet is an excellent choice for those with dietary restrictions. It's high in fiber, promoting digestive health, and supports heart health with its low glycemic index. Incorporate Mexican Millet into your meals for a delicious, wholesome boost!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 59.17g | 22% |
| Dietary Fiber 3.25g | 12% |
| Total Sugars 0.25g | |
| Protein 8.78g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 2mg | 9% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.8%
Protein: 11.9%
Carbs: 80.3%