Mexican food

Item Rating: 80/100

One cup of Mexican food is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Mexican food is a vibrant tapestry of flavors, colors, and textures that originates from the rich culinary traditions of Mexico. It features staples like corn, beans, and chili peppers, along with fresh ingredients like avocados, tomatoes, and a variety of herbs and spices. Dishes such as tacos, enchiladas, and tamales offer a delightful fusion of flavors, often balancing spicy and savory notes. While many Mexican meals can be indulgent with cheese and fried elements, they also include healthy options like grilled meats, fresh salsas, and nutrient-packed vegetables. Dive into the heart of Mexican cuisine, where every bite tells a story of tradition and passion!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%