Nutrition Facts for Mexican food
Image of Mexican food

Mexican food

Item Rating: 80/100

One cup of Mexican food is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Mexican food is a vibrant tapestry of flavors, colors, and textures that originates from the rich culinary traditions of Mexico. It features staples like corn, beans, and chili peppers, along with fresh ingredients like avocados, tomatoes, and a variety of herbs and spices. Dishes such as tacos, enchiladas, and tamales offer a delightful fusion of flavors, often balancing spicy and savory notes. While many Mexican meals can be indulgent with cheese and fried elements, they also include healthy options like grilled meats, fresh salsas, and nutrient-packed vegetables. Dive into the heart of Mexican cuisine, where every bite tells a story of tradition and passion!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 11.76g 15%
Saturated Fat 3.53g 18%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 706mg 31%
Total Carbohydrate 47.06g 17%
Dietary Fiber 9.41g 34%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%