Mexican eggs

Item Rating: 70/100

One cup of Mexican eggs is around 238 grams and contains approximately 340 calories, 26 grams of protein, 23 grams of fat, and 6.7 grams of carbohydrates.

Mexican Eggs are a vibrant and flavorful dish that encapsulates the heart of Mexican cuisine. Traditionally made with fresh eggs, they’re cooked with zesty ingredients like tomatoes, onions, jalapeños, and cilantro, creating a hearty breakfast or brunch option. Often topped with creamy avocado or tangy queso fresco, these eggs are not just delicious but also packed with protein and essential nutrients. While they can be rich due to added fats, opting for fresh vegetables and light toppings makes them a healthier choice. Indulge in the rich flavors of Mexico with every bite of these delightful Mexican Eggs!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 22.62g	29%
Saturated Fat 6.90g	35%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 410mg	18%
Total Carbohydrate 6.67g	2%
Dietary Fiber 1.19g	4%
Total Sugars 3.57g
Protein 26.43g	53%

Vitamin D 207IU	1036%
Calcium 133mg	10%
Iron 4mg	24%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 31.5%

Carbs: 7.9%