Mexican dips

Item Rating: 76/100

One cup of Mexican dips is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mexican Dips are vibrant, flavorful accompaniments that elevate any gathering. From creamy guacamole made with ripe avocados, fresh lime, and cilantro to zesty salsa featuring ripe tomatoes, onions, and a kick of jalapeños, these dips reflect the rich heritage of Mexican cuisine. Pair them with crunchy tortilla chips or fresh veggies for a delightful snack. While some dips like queso may be higher in calories, options like salsa and guacamole offer healthy fats and fresh ingredients, making them perfect for any occasion. Dive into these delicious flavors and enjoy the taste of Mexico!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.70g	30%
Saturated Fat 7.11g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 948mg	41%
Total Carbohydrate 23.70g	9%
Dietary Fiber 7.11g	25%
Total Sugars 4.74g
Protein 11.85g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%