Mexican corn

Item Rating: 75/100

One cup of Mexican corn is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.

Mexican Corn is a vibrant and flavorful staple of Mexican cuisine, known as elote when served on the cob and esquites when presented as a salad. This beloved street food is typically grilled to perfection and slathered with creamy mayonnaise, tangy lime juice, crumbled queso fresco, and a sprinkle of chili powder. Rich in antioxidants and fiber, corn also provides essential vitamins, making it a nutritious choice. While the toppings add indulgent flavors, moderation is key as they can be high in calories. Mexican Corn is not just food; it’s a delicious cultural experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 14.20g	18%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 710mg	31%
Total Carbohydrate 52.05g	19%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 10.1%

Carbs: 55.7%