Mexican cheese
Item Rating: 43/100
One cup of Mexican cheese is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 4.3 grams of carbohydrates.
Mexican Cheese is a delightful array of cheeses, each with its own unique flavor and texture, perfect for enhancing any dish. From the creamy richness of Queso Fresco to the sharp tang of Cotija, these cheeses are integral to traditional Mexican cuisine, adding depth to tacos, enchiladas, and more. Often made from cow, goat, or sheep milk, they provide a good source of protein and calcium. While some varieties can be high in salt and fat, enjoying them in moderation can bring wholesome goodness to your meals, celebrating the vibrant tastes of Mexico.
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 39.13g | 50% |
| Saturated Fat 21.74g | 109% |
| Cholesterol 130mg | 43% |
| Sodium 783mg | 34% |
| Total Carbohydrate 4.35g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 870mg | 67% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%