Nutrition Facts for Mexican caserol
Image of Mexican caserol

Mexican caserol

Item Rating: 76/100

One cup of Mexican caserol is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Mexican Caserol is a vibrant and hearty dish that beautifully blends traditional Mexican flavors with wholesome ingredients. This delicious casserole typically features layers of savory ground meat, black beans, sweet corn, and ripe tomatoes, all seasoned with zesty spices like cumin and chili powder. Topped with melted cheese and fresh cilantro, it’s a feast for the taste buds. Originating from the heart of Mexican cuisine, this dish offers a comforting twist on classic recipes. While it's satisfying and packed with protein, be mindful of cheese and portion sizes to keep it on the healthier side. Perfect for gatherings or cozy dinners, Mexican Caserol is sure to please everyone at the table.

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Nutrition Facts

Serving size 1 cup (240.2g)
Amount per serving % Daily Value*
Calories 336
Total Fat 14.41g 18%
Saturated Fat 5.76g 29%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 768mg 33%
Total Carbohydrate 38.42g 14%
Dietary Fiber 5.76g 21%
Total Sugars 4.80g
Protein 19.21g 38%
Vitamin D 96IU 480%
Calcium 192mg 15%
Iron 3mg 16%
Potassium 480mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%