1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican blend shredded cheese
Mexican Blend Shredded Cheese is a popular mix of cheeses typically including cheddar, Monterey Jack, queso quesadilla, and asadero, inspired by Mexican cuisine. Known for its rich, creamy flavor and excellent melting properties, it is widely used in dishes like tacos, quesadillas, and enchiladas. Nutritionally, this blend provides a significant source of protein, calcium for bone health, and essential vitamins like B12 and A. However, it is also high in saturated fat and sodium, so moderation is key for a balanced diet. A 1/4 cup (28g) serving contains approximately 100-120 calories, 8g of fat, 6g of protein, and 180-200mg of sodium, varying slightly depending on the brand.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (20% DV per serving).
- Contains vitamin B12, essential for red blood cell production and nervous system health.
- Provides high-quality protein, important for muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F in an airtight container or original packaging. Use within the recommended date, and for longer storage, consider freezing to maintain freshness.
Common Questions About Mexican blend shredded cheese Nutrition
Is Mexican Blend Shredded Cheese high in protein?
Yes, Mexican Blend Shredded Cheese is relatively high in protein, typically providing about 6-7 grams of protein per 1-ounce (28 grams) serving. This makes it a good source of protein for muscle repair and growth, especially in dairy-based diets.
Can I eat Mexican Blend Shredded Cheese on a keto diet?
Yes, Mexican Blend Shredded Cheese is suitable for a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per serving. Its high fat content also aligns well with keto dietary requirements.
What are the health benefits or concerns of eating Mexican Blend Shredded Cheese?
Mexican Blend Shredded Cheese is a good source of calcium, which supports bone health, and protein, which aids in muscle maintenance. However, it is also high in saturated fat, with around 4-5 grams per serving, which may be a concern if consumed in excess, especially for individuals managing heart health or cholesterol levels.
How much Mexican Blend Shredded Cheese should I use per serving?
A typical serving size is around 1 ounce (28 grams), which is roughly a small handful or about 1/4 cup. This portion contains around 100-110 calories, so adjusting quantities according to caloric needs is recommended.
How does Mexican Blend Shredded Cheese compare to mozzarella or cheddar cheese?
Mexican Blend Shredded Cheese typically combines cheeses like Monterey Jack, cheddar, queso quesadilla, and sometimes asadero, giving it a richer, more varied flavor compared to single cheeses like mozzarella or cheddar. It melts smoothly, making it ideal for Mexican-inspired dishes, while mozzarella excels on pizzas with its stretchy texture and cheddar is sharper and firmer, suitable for snacks or baking.
