Mexican beans
Item Rating: 86/100
One cup of Mexican beans is around 236 grams and contains approximately 273 calories, 16 grams of protein, 1.8 grams of fat, and 49 grams of carbohydrates.
Mexican Beans are a flavorful and nutritious staple in traditional Mexican cuisine. Rich in protein and fiber, these legumes come in various varieties, including black beans, pinto beans, and kidney beans. Packed with essential vitamins and minerals, they support heart health and digestion. Often seasoned with spices like cumin and garlic, Mexican Beans add depth to dishes such as tacos, burritos, and soups. They are incredibly versatile, whether served whole, refried, or blended into dips. Enjoy the delicious taste and health benefits of Mexican Beans in your meals!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1091mg | 47% |
| Total Carbohydrate 49.09g | 18% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 1.82g | |
| Protein 16.36g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 5mg | 25% |
| Potassium 909mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 23.5%
Carbs: 70.6%