Mexican avocado
Item Rating: 86/100
One cup of Mexican avocado is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Mexican Avocado is a creamy, nutrient-packed fruit native to the lush landscapes of Mexico. Rich in healthy monounsaturated fats, it promotes heart health and provides a wealth of vitamins, including E, C, and K. This versatile ingredient elevates traditional dishes like guacamole and tacos, adding a delightful richness and flavor. With its fiber content and low sugar levels, it's a perfect addition to any balanced diet, making it a favorite among health enthusiasts and food lovers alike. Embrace the taste and health benefits of Mexican Avocado in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 34.70g | 44% |
| Saturated Fat 5.05g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20.19g | 7% |
| Dietary Fiber 15.93g | 57% |
| Total Sugars 0.63g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 7% |
| Potassium 1117mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%