Mettbrot

Item Rating: 63/100

One cup of Mettbrot is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Mettbrot is a traditional German open-faced sandwich that features raw minced pork, seasoned with salt, pepper, and often enhanced by onions and spices. Originating from the northern regions of Germany, this hearty dish highlights the country's love for cured and fresh meats. Mettbrot is usually served on fresh rye or wheat bread, making it both flavorful and satisfying. While the raw pork provides protein, it's essential to enjoy Mettbrot in moderation due to the risks associated with consuming raw meat. Perfect as a snack or a part of a larger meal, Mettbrot is a unique culinary experience that showcases German culture.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1429mg	62%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%