Methu vadai
Item Rating: 76/100
One cup of Methu vadai is around 237 grams and contains approximately 711 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Methu Vadai is a delightful South Indian snack made from lentils, spices, and herbs. These crispy, deep-fried fritters are typically flavored with onion, green chilies, and fragrant curry leaves, giving them a savory punch. While Methu Vadai is deliciously satisfying, it’s best enjoyed in moderation due to its frying method. Rich in protein from the lentils, they can be a wholesome addition to your diet when paired with tangy chutneys. Perfect for tea time or as a party appetizer, Methu Vadai is a beloved treat that captures the essence of traditional Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 33.18g | 43% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%