Methi sabzi
Item Rating: 84/100
One cup of Methi sabzi is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Methi Sabzi is a delicious and nutritious Indian dish made primarily from fresh fenugreek leaves. This vibrant green sabzi often includes ingredients like onions, tomatoes, and spices that enhance its rich flavor. Originating from North India, it's a beloved accompaniment to roti or rice. Methi is known for its numerous health benefits, including aiding digestion and lowering blood sugar levels, thanks to its high fiber content and antioxidants. Enjoying Methi Sabzi not only satisfies your taste buds but also supports a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 3.15g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%