Methi rotla
Item Rating: 75/100
One cup of Methi rotla is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Methi Rotla is a delicious traditional Indian flatbread made primarily from whole wheat flour and fresh fenugreek leaves. Originating from the vibrant states of Gujarat and Rajasthan, this wholesome dish is not only flavorful but also packed with nutrients. Rich in iron, vitamins, and dietary fiber, methi reduces inflammation and aids digestion. The aromatic fenugreek adds a distinctive taste while offering numerous health benefits, making Methi Rotla a perfect addition to any meal. Enjoy it warm with a side of yogurt or spicy pickle for a truly authentic experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%