Methi rice

Item Rating: 73/100

One cup of Methi rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Methi Rice is a delightful and aromatic Indian dish made with fragrant basmati rice, fresh fenugreek leaves, and a medley of spices. This dish hails from the heart of Indian cuisine, where the slightly bitter notes of fenugreek beautifully complement the earthy flavors of the rice. Not only is Methi Rice a tasty choice, but it's also packed with health benefits. Fenugreek leaves are known for their high nutritional value, offering vitamins, minerals, and antioxidants that can aid digestion and reduce cholesterol levels. Enjoy Methi Rice as a wholesome meal that’s both satisfying and nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%