Methi puri
Item Rating: 66/100
One cup of Methi puri is around 237 grams and contains approximately 948 calories, 24 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.
Methi Puri is a delightful Indian snack made from whole wheat flour and fresh fenugreek leaves, seasoned with spices. Originating from North India, this crispy, golden-fried bread is often served with tangy chutneys or curries. The fenugreek adds a unique flavor and is packed with health benefits, including aiding digestion and reducing cholesterol. While it’s a tasty treat, the frying process means it's best enjoyed in moderation. Perfect for festivals or casual gatherings, Methi Puri is sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 47.39g | 61% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 9mg | 53% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%