Methi paratha
Item Rating: 74/100
One cup of Methi paratha is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Methi Paratha is a delicious Indian flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Originating from North India, this dish is often enjoyed as a nutritious breakfast or a satisfying meal any time of day. Packed with vitamins and minerals, fenugreek is known for its health benefits, including aiding digestion and lowering cholesterol. The addition of spices not only enhances the flavor but also adds antioxidant properties. Serve it warm with yogurt or pickles for a truly delightful experience that’s both wholesome and flavorful.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%