Methi bhaji

Item Rating: 84/100

One cup of Methi bhaji is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Methi Bhaji is a flavorful Indian dish made primarily with fresh fenugreek leaves, spices, and sometimes potatoes or onions. This delectable stir-fry hails from the diverse cuisines of India, where fenugreek is cherished for its unique, slightly bitter taste. Packed with nutrients, Methi Bhaji is rich in vitamins A, C, and K, as well as iron and calcium, making it a nutritious addition to any meal. Its fiber content aids digestion, while its antioxidants boost overall health. Whether served as a side or a main dish, Methi Bhaji is a delicious and wholesome way to enjoy leafy greens.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.73g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 9.46g	34%
Total Sugars 4.73g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%