Nutrition Facts for Metamucil wafer
Image of Metamucil wafer

Metamucil wafer

Item Rating: 48/100

One cup of Metamucil wafer is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 24 grams of fat, and 262 grams of carbohydrates.

Metamucil Wafer is a delicious, convenient way to support your digestive health. Made with natural psyllium fiber, these crunchy wafers help promote regularity and a feeling of fullness. Originating in a soothing, simple approach to wellness, Metamucil combines a blend of wholesome ingredients to make fiber enjoyable. Each wafer is low in calories, gluten-free, and has no artificial sweeteners, making it a healthy snack choice. With Metamucil Wafers, you can easily incorporate the benefits of fiber into your daily routine, one tasty bite at a time!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 1190
Total Fat 23.81g 31%
Saturated Fat 5.95g 30%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 261.90g 95%
Dietary Fiber 59.52g 213%
Total Sugars 107.14g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 6mg 33%
Potassium 595mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 7.0%
Carbs: 77.2%