Messina
Item Rating: 70/100
One cup of Messina is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Messina is a vibrant coastal city in Sicily, known for its rich history and breathtaking views of the Straits of Messina. Famed for its delectable cuisine, it boasts fresh seafood, flavorful pasta, and succulent citrus fruits, all prepared with traditional Mediterranean flair. Messina's culinary delights often feature heart-healthy ingredients like olive oil and herbs, contributing to a balanced diet. However, be mindful of its tempting sweets, like cannoli and granita, which can be indulgent. Experience Messina, where every bite tells a story steeped in culture and flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 355mg | 15% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 47.32g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%