Meshi malfouf

Item Rating: 81/100

One cup of Meshi malfouf is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Meshi Malfouf is a delightful Lebanese dish that features tender, vine-wrapped rice and minced meat rolls, bathed in a zesty tomato sauce. This wholesome meal showcases the rich flavors of Middle Eastern cuisine, combining aromatic spices and fresh herbs. Packed with protein and fiber, Meshi Malfouf offers a nourishing option that's both satisfying and healthy. The use of cabbage leaves not only enhances its unique presentation but also adds additional vitamins and minerals. Perfect for family gatherings or as a comforting weeknight dinner, Meshi Malfouf embodies the essence of wholesome home-cooked fare.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%