Mesculin salad
Item Rating: 85/100
One cup of Mesculin salad is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Mesculin Salad is a vibrant mix of tender baby greens, often featuring varieties like arugula, frisée, and radicchio. Originating from the French cuisine, this salad is celebrated for its fresh, slightly peppery flavor profile. Packed with vitamins A and C, antioxidants, and fiber, Mesculin Salad offers a nutritious boost to any meal. It's low in calories yet high in taste, making it a perfect choice for those seeking a healthy lifestyle. Enjoy it drizzled with a light vinaigrette or paired with grilled proteins for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 1.39g | |
| Protein 2.78g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%