Mesclun salad

Item Rating: 85/100

One cup of Mesclun salad is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Mesclun Salad is a vibrant mix of young, tender greens, originating from the Provence region of France. This delightful salad typically includes arugula, frisée, and baby lettuces, offering a variety of textures and flavors. Packed with vitamins and minerals, Mesclun Salad is a nutritious choice, low in calories yet rich in antioxidants and dietary fiber. Perfect as a side dish or a light meal, it’s often dressed simply with olive oil and vinegar to enhance its fresh, earthy taste. Enjoy the harmony of flavors and the health benefits that Mesclun Salad brings to your table!

Nutrition Facts

Serving size	1 cup (56.7g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.13g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 2.00g	1%
Dietary Fiber 1.00g	4%
Total Sugars 0.33g
Protein 0.67g	1%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	3%
Potassium 153mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%