Mesclun
Item Rating: 86/100
One cup of Mesclun is around 57 grams and contains approximately 10 calories, 1 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Mesclun is a vibrant mix of young greens, typically featuring a blend of lettuce varieties, arugula, and other leafy herbs. Originating from the Provence region of France, this salad mix embodies the essence of fresh, seasonal produce. Packed with essential vitamins A and C, mesclun is low in calories yet high in nutrients, making it a heart-healthy choice. Its delicate flavors and tender textures make it the perfect base for salads or a delightful addition to any dish. Embrace the freshness of mesclun and elevate your meals with this nutritious greens medley!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 1.67g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.33g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 133mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 33.7%
Carbs: 56.2%