Mesclun mix

Item Rating: 85/100

One cup of Mesclun mix is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Mesclun Mix is a vibrant blend of young, tender salad greens, originating from the Provence region of France. This delightful medley typically includes varieties like arugula, frisée, and baby kale, offering a range of flavors from peppery to slightly sweet. Rich in vitamins and antioxidants, Mesclun is low in calories, making it a perfect choice for a healthy lifestyle. Whether tossed in a fresh salad, used as a bed for your favorite proteins, or incorporated into sandwiches, Mesclun Mix adds a burst of color and nutrition to any dish. Enjoy the fresh, crisp taste of this culinary classic!

Nutrition Facts

Serving size	1 cup (56.7g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.13g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 2.00g	1%
Dietary Fiber 1.00g	4%
Total Sugars 0.33g
Protein 0.67g	1%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%