Mermelada
Item Rating: 55/100
One cup of Mermelada is around 238 grams and contains approximately 667 calories, 1.2 grams of protein, 1.2 grams of fat, and 167 grams of carbohydrates.
Mermelada is a delicious and versatile fruit spread, traditionally made from ripe fruits, sugar, and pectin. Originating from various cultures, this sweet treat is a staple in European breakfasts and desserts. Packed with natural fruit flavors, Mermelada can be a source of vitamin C, but watch the sugar content! Perfect on toast, in pastries, or as a vibrant topping for yogurt, Mermelada adds a burst of sweetness and a touch of nostalgia to every bite. Indulge in this delightful spread, and savor the joy of homemade goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 166.67g | 61% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 119.05g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 0.7%
Carbs: 97.7%