Merluza
Item Rating: 78/100
One cup of Merluza is around 238 grams and contains approximately 214 calories, 45 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Merluza is a delicious white fish, commonly found in the waters of the North Atlantic and popular in Mediterranean cuisine. Known for its mild flavor and flaky texture, Merluza is rich in protein, omega-3 fatty acids, and essential nutrients, making it a healthy choice for a balanced diet. It’s low in calories and can be prepared in various ways, from grilling to baking, allowing for versatility in any dish. Whether served with fresh vegetables or in a hearty stew, Merluza offers a flavorful and nutritious option for seafood lovers.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 124mg | 41% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.00g | 90% |
| Vitamin D 95IU | 476% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 667mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 89.4%
Carbs: 0.0%