Merluza austral

Item Rating: 78/100

One cup of Merluza austral is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Merluza Austral is a delicious white fish hailing from the pristine waters of the Southern Hemisphere, particularly prized in Argentinian and Chilean cuisine. Rich in omega-3 fatty acids, it offers a heart-healthy profile that supports cardiovascular well-being. With its delicate flavor and flaky texture, Merluza Austral is incredibly versatile; it can be grilled, baked, or sautéed, making it a perfect choice for a range of dishes. Low in calories and a great source of lean protein, it's an ideal option for anyone looking to maintain a balanced diet while enjoying the essence of coastal culinary traditions.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%