Merlusa
Item Rating: 78/100
One cup of Merlusa is around 238 grams and contains approximately 214 calories, 48 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Merlusa is a delicious, flaky white fish, renowned for its mild flavor and tender texture. Originating from the clear waters of the Atlantic and Mediterranean, this versatile ingredient can be found in a variety of dishes, from Mediterranean tapas to hearty stews. Packed with essential nutrients, Merlusa is a great source of protein and omega-3 fatty acids, supporting heart health and overall wellbeing. Low in calories and rich in vitamins, it’s the perfect choice for those looking to enjoy a healthy meal without sacrificing taste.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 143mg | 48% |
| Sodium 171mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.10g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 91.8%
Carbs: 0.0%