Merlu

Item Rating: 78/100

One cup of Merlu is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Merlu is a delectable white fish known for its mild flavor and flaky texture. Originating from the cool waters of the Atlantic and Mediterranean, this versatile catch is a staple in Mediterranean cuisine, often featured in dishes like stews and grilled preparations. Packed with high-quality protein and rich in omega-3 fatty acids, Merlu supports heart health and boosts overall wellness. Low in calories and saturated fat, it's the perfect choice for those seeking a healthy, tasty option for their meals. Discover the world of Merlu and elevate your dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	202.381

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.0476g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 87.3%

Carbs: 0.0%