Merlu
Item Rating: 78/100
One cup of Merlu is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Merlu is a delectable white fish known for its mild flavor and flaky texture. Originating from the cool waters of the Atlantic and Mediterranean, this versatile catch is a staple in Mediterranean cuisine, often featured in dishes like stews and grilled preparations. Packed with high-quality protein and rich in omega-3 fatty acids, Merlu supports heart health and boosts overall wellness. Low in calories and saturated fat, it's the perfect choice for those seeking a healthy, tasty option for their meals. Discover the world of Merlu and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.05g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 87.3%
Carbs: 0.0%