Meringues

Item Rating: 54/100

One cup of Meringues is around 100 grams and contains approximately 324 calories, 7.2 grams of protein, 0 grams of fat, and 75 grams of carbohydrates.

Meringues are delightful French confections made with just three simple ingredients: egg whites, sugar, and a dash of vanilla. This airy treat is whipped to perfection, resulting in a light, crisp shell with a soft, chewy center. Originating from Europe, meringues have become a beloved dessert around the world. While they may be low in fat, they are high in sugar, making them a sweet indulgence that’s best enjoyed in moderation. Perfectly versatile, meringues can be used as a topping for pies, a crunchy addition to pavlovas, or savored on their own. Indulge in this elegant treat that melts in your mouth!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 0.04g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 113mg	5%
Total Carbohydrate 75.30g	27%
Dietary Fiber 0.00g	0%
Total Sugars 73.10g
Protein 7.17g	14%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 0mg	1%
Potassium 111mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%

Protein: 8.7%

Carbs: 91.2%