Meringue
Item Rating: 52/100
One cup of Meringue is around 24 grams and contains approximately 85 calories, 1.4 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Meringue is a light, airy dessert made primarily from whipped egg whites and sugar, often sweetened with a touch of vanilla or lemon juice. Its origins trace back to Europe, particularly in French and Italian cuisines, where it's celebrated for its delicate texture and sweetness. Meringue can be enjoyed as a standalone treat or as a topping for pies and cakes. While it's naturally low in fat, its high sugar content means moderation is key for a balanced diet. Whether it’s crisp and crunchy or soft and chewy, meringue delights the senses with its melt-in-your-mouth charm.
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Nutrition Facts
| Serving size | 1 cup (23.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 20.34g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 19.66g | |
| Protein 1.36g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 17mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 6.2%
Carbs: 93.8%