Merguez sausage

Item Rating: 41/100

One cup of Merguez sausage is around 234 grams and contains approximately 703 calories, 38 grams of protein, 59 grams of fat, and 4.7 grams of carbohydrates.

Merguez sausage is a spicy, flavorful delight originating from North African cuisine, particularly popular in Morocco and Tunisia. Made primarily from lamb or beef, it's infused with a blend of aromatic spices like cumin, coriander, and harissa, giving it a distinctive kick. These sausages are often grilled or pan-fried, making them a succulent addition to many dishes. While rich in protein, Merguez is also high in fat, so enjoy it in moderation for a burst of flavor that transports your taste buds to vibrant street markets. Perfect for barbecues or as a topping for couscous, Merguez sausage is a true culinary treasure.

Nutrition Facts

Serving size	1 cup (234.4g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 58.59g	75%
Saturated Fat 23.44g	117%
Polyunsaturated Fat NaNg
Cholesterol 164mg	55%
Sodium 1875mg	82%
Total Carbohydrate 4.69g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.34g
Protein 37.50g	75%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 6mg	33%
Potassium 586mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 21.5%

Carbs: 2.7%