Merguez

Item Rating: 46/100

One cup of Merguez is around 237 grams and contains approximately 568 calories, 33 grams of protein, 47 grams of fat, and 4.5 grams of carbohydrates.

Merguez is a spicy North African sausage made primarily from lamb or beef, characterized by its vibrant red color from harissa, a fiery chili paste. Renowned in Maghreb cuisine, this flavorful sausage is often grilled or sautéed, serving as a delicious addition to tagines or served with couscous. While Merguez is rich in protein, its high fat content may be a consideration for some. Enjoy this tantalizing treat in moderation, and savor its bold spices and cultural heritage in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	567.8121

Total Fat 47.3177g	0%
Saturated Fat 18.9271g	0%
Polyunsaturated Fat g
Cholesterol 141.953mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 4.4952g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.1224g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 3.5488mg	0%
Potassium 591.471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 23.0%

Carbs: 3.1%