Merguez
Item Rating: 46/100
One cup of Merguez is around 237 grams and contains approximately 568 calories, 33 grams of protein, 47 grams of fat, and 4.5 grams of carbohydrates.
Merguez is a spicy North African sausage made primarily from lamb or beef, characterized by its vibrant red color from harissa, a fiery chili paste. Renowned in Maghreb cuisine, this flavorful sausage is often grilled or sautéed, serving as a delicious addition to tagines or served with couscous. While Merguez is rich in protein, its high fat content may be a consideration for some. Enjoy this tantalizing treat in moderation, and savor its bold spices and cultural heritage in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 47.32g | 61% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 142mg | 47% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 4.50g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.12g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.9%
Protein: 23.0%
Carbs: 3.1%