Mergues
Item Rating: 41/100
One cup of Mergues is around 238 grams and contains approximately 714 calories, 38 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.
Mergues are flavorful North African sausages, typically made with a blend of minced lamb or beef, seasoned with bold spices like cumin, coriander, and harissa. Traditionally enjoyed in Moroccan cuisine, these spicy links add a kick to any dish. While they are rich in protein, it's essential to enjoy them in moderation due to their fat content. Mergues can be grilled, sautéed, or added to stews, making them a versatile and delicious choice for adventurous eaters looking to explore new flavors.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 59.52g | 76% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 38.10g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 21.5%
Carbs: 2.7%