Merenda mista

Item Rating: 62/100

One cup of Merenda mista is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Merenda Mista is a delightful Italian snack platter that combines a variety of flavors and textures. This enticing mix features cured meats like prosciutto and salami, paired with creamy cheeses, marinated olives, and fresh vegetables. Originating from the heart of Italy, Merenda Mista embodies the warm, communal spirit of Italian dining. It's a balanced choice, offering protein and healthy fats, while the fresh ingredients add essential vitamins. Perfect as a light meal or appetizer, Merenda Mista brings a taste of Italy right to your table, making every gathering a celebration of flavor and friendship.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 119IU	595%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%