Mercimek pilavi
Item Rating: 87/100
One cup of Mercimek pilavi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mercimek Pilavi is a delightful Turkish lentil rice dish that combines the earthy flavors of red lentils, aromatic rice, and sautéed onions. Often seasoned with spices like cumin and paprika, this dish is a staple in Turkish cuisine, celebrated for its simplicity and hearty taste. Packed with protein and fiber from the lentils, Mercimek Pilavi is not only filling but also a nutritious choice for a balanced meal. Enjoyed as a main course or a side dish, it brings warmth and comfort to the table, making it a beloved favorite in homes and restaurants alike.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%